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I had a operation on my ankle 7 weeks ago I have plates n pins in it I fight professionally and I am usually fit n well but my ankle does not seem 2 b getting better it is still sore n very swollen where the plates are. I have a plastic boot that I wear through the day but take off at night I have been walking on this everyday, am I making things worse? I have been trying to rotate my foot at night but I have no movement wotsoever I'm thinking of going swimming tomorrow am I rushing things when can I get back in the ring
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