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I have never joined a forum prior to this, but i am perimenopausal and feel like i am going mad.
Between the hot flushes, erractic periods and the most awful mood swings not to mention my emotions, crying one minute and fine the next, i felt compelled to join this forum.
I am trying to treat myself , herbally, with Flaxseeds, Vitamin E, aromotherapy and exercise. I have even given up the glass of wine which i did enjoy as it made my moods swings worse and i bordered on aggressive. Is anyone else like this and can i do anything else to help myself?
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