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Where do I start im sophie im 21
Starting feel the sense of not breathing and as If I was forgetting to breath it was going on for weeks then the insane feeling came wondering if what I was feeling is normal am I normal? Should I tell someone? All these worrying things popping into my head what if I'm mad what if I'm having a stroke because soon as I feel as thought im forgetting to breath my arm goes numb my my fingers tingle enough was enough I saw my gp got told I have aniexty but I feel alone does anyone else know thus feeling ? Although my family don't understand or anyone for that matter ??? Had loads of tests to make sure actually okay and I am just panic attacks and aniexty feelings all the time I found this and I'm so happy to see others who get what I get too please any info or tips to help would be greatful for xxxx
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