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As we women (and some men) get older our bones can get softer, and in the long term this could be a threat to our new knees. I was reading earlier that it can be as well to take supplements to help in this respect. Does anyone take supplements? I already do, because of a diagnosis of osteopenia some years back, but wondered if any doctors had recommended it. The ones I saw online that were recommended were a small amount of calcium and K2, which I already take, as well as Vit D and magnesium. What's the general thoughts?
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