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Hi I have the last week been really good with my anexity not feeling as tense achy worrying hardly but since Sunday when my parents left to go on there holiday for 17 days I got really bad again. I think this is because I see my mum every day speak to her on the phone at least 3 times a day we are very close and she is like my best friend too. Does anyone else get like this if there close to someone? I feel so sad keep going lightheaded and my anxiety has come back again so bad. It's hard to speak to them as there 8 hours behind were they are. Any advice to keep busy would be great??
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