Posted , 6 users are following.
I started a month ago and have just got back from the docs this morning and have lost 11kg in the first month, doc was positively jumped around the room in happiness and I stood there a little dumbfounded. I feel no different! Clothes feel no different. But hey, I am sure the docs scales don't lie :wink:
Have been following you all for the past month. I have been sticking to 30 to 40 g of fat a day and have never eaten such a varied diet! I am a former Slimming World member and always championed that but I would always plateau and get dispondent and give up, or could not afford it and give up. Now I am eating all sorts! as long as I watch the fat :D
I know I wont lose as much next month, but its a good start.
Nice to meet you all.
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