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Hi there I was searching for a forum or chat group as I would like some help and to see if anyone else is in the same situation as my self.
When I had my son 2 years ago once he was born 2 months after I started getting really ill so I went to the doctors and he diagnosed me with post natal anxiety after a few visits and medication I was on for 9 months I was getting back to myself. After the 9 months I came off the tablets weaned myself of them like the doctor told me and I was ok. It's just recently in the last few months I have been getting worse again with anxiety panic attacks always worrying about myself getting really poorly and crying dry mouth stomach sinking and feeling sick I am trying to snap myself out of it as I don't want to go back to the doctors to be put back on medication as I don't want to do that! Would u recommended me trying to see a counciler 1st and talking to them?? I would be very grateful for any advice. Thank you.
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