anxiety

What are your symptoms?

May make it feel slightly worse as you know it's a time to be happy but you're just not, I feel trapped it's horrifying and also just had Dejavu whilst writing this so I'm now panicking  

I feel exactly the same feel so down and anxious, I am on medication citalopram for depression and diazepam for anxiety just temporally but it doesn't feel like it's working 😓 go to your doctors and talk to them 

Same as you.

But eventually I may have to see a Doctor.

Can't stop my panic attacks on my own.

I have bought Kalms,which I can't swallow and Bachs Lozenges.

Need something stronger

You're not alone.

Doesn't feel like a happy time to me.

When all the World seem to be enjoying themselves.

The whole world are not enjoying themselves. There are millions struggling through today just like us,putting on a brave face and smiling so not to spoil the day for others.

I know days like today are more hard than others....but we will get through it like we do all the others.

Maybe this isn't our year guys..maybe we are finding it hard to be positive and enjoy ourselves but next year will be our year.

I know sometimes it feels like this will never end but for every situation you put yourself in that feels uncomfortable,for every awkward chat with family/friends where we feel a million miles away but sit there chatting anyway,for every up and every down,we are healing. Our minds are recognising that there is no threat,that we are safe. And one our minds get the message,anxiety no longer has a place with us,it will fade away. 

So keep doing all the things you would normally do,,with anxiety tagging along...don't let it stop you....And one day,it will just disappear as quick as it came.

I wish you all the very best.

Keep on being string and remember that anxiety is just a feeling...the thoughts are just thoughts,a offshoot of anxiet. They can't hurt or harm us. They are just uncomfortable.

Huge hugs xxx