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I'm learning to live with the fact that I have anxiety. This does not mean that I don't do anything about it, but by accepting that I am prompt to some anxiety episodes and most of the time I feel midly anxious it helps me to cope with it. To rebel or fight agaisnt your reality makes anxiety even worse, it makes you more anxious.
Some of the things I do are breathing exercise, you can find many on line, walks, count till ten before I explote, meditation, reading self-help books, without becaming hook to them, talking with friends, family.
Anxiety mess up your digestion system since the nervous does not allow it to digest properly. I take some relaxing teas, linden, lemon balm, valerian. For digestion, I try to eat slowly, take sleppery elm and chamomile. This things are not magic or have a quick fix, but they keep me going without having to take medicine that I try to avoid.
If you know of any more natural methods to fight this very unconfortable disease of anxiety, pass it on please.
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