Anxiety
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Does anyone with anxiety have trouble sleeping, like they just can't calm down or seem to shut of, or does anyone know anything that can help that, feel like at night i can't get comfortable or stop thinking long enough to sleep😴😴
0 likes, 5 replies
Victoria130996
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marilyn98768 Victoria130996
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shar44323 Victoria130996
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judy75802 Victoria130996
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anya.rose Victoria130996
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Try some natural options first, like not have any stimulants and doing some exercises in the afternoons/evenings. There are loads of good tips on the sleep problems forum here and then if you're still struggling go see your GP and see what they can do for you. Sleep deprivation does make anxiety much worse so definitely try to sort this out for yourself.
All the best,
Anya