Anxiety
Posted , 5 users are following.
My name is Amy and i am only 14 and i have terrible anxiety. I even get nervous just to go out to eat with my family,and when i am out to eat with them my heart beats really fast and i feel like im gonna cry and pass out. I have always hated being the center of attention. I used to just get anxiety when i got called on in class unexpectedly but it has gotten so much worse. I had one panic attack because i knew i was getting an award and had to go infront of the whole school and get it. After that i have been getting terrible anxiety . Even when i am just talking to my family like i always do. Just today,i went to a new church and i got so nervous i thought i was gonna throw up. After that i have been searching the internet to see what is wrong . My sister is the only one who knows about this but all she says is there is something seriously wrong with you,that doesnt help me it just makes me feel worse. My mother some what knows but she isnt any help either,i have always been so strong but i am afraid that one day i am just going to explode from keeping all of this in. I am not and never will be suicidal but i really just want to get this behind me and go on with my life. I currently just moved and i am going to go to a new school at the end of summer. That is worse than all of this stuff so im affraid that i will just have a panic attack in the middle of school and there is know one i know there to support me. I know i am not the only one but right now it feels like i am. I have never been to the doctor and i am affraid to ask my mom because i feel like i am gonna cry when i ask her. My sister will just make fun of me and my dad will just be super sarcastic about all of it. I just need to learn how to deal with it,i have tried breathing in through my nose and blowing out throught my mouth but that just makes is worse. I really need help but i cant go to the doctors,i have to much going on and i dout my mom will even take me. Please give me some tips if any of you have gone through this same thing and conquered it.
0 likes, 6 replies
lisalisa67 amy97120
Posted
lee12629 amy97120
Posted
gill16647 amy97120
Posted
carole28488 amy97120
Posted
You sound like me when I was your age, or even younger. I live in the USA, and I was born anxious. I had the best mom and dad and sister in the world, but everything made my heart speed up, even going to the grocery store for something for mom. In school, I made pretty good grades, but I don't know how because my anxiety got worse and worse until it went into anorexia and I almost died. Back then, 1960, it was pretty much unheard of to get on antidepressants or antianxiety drugs but you are very blessed now because it is not shameful anymore. Sweetie, I urge you to see a doctor and get help. Anxiety and depression only gets worse the longer it is allowed to keep going. Depression has a mind of its own, and it takes over your mind as you get older. I am now 68 yrs. old, but until I realized that I had to have the right meds to produce serotonin it would not get better. I am finally in a good place in life where I still have some anxiety and depression, but I can keep it under control by going to the doctor every three months and keeping my meds at a steady pace...Please do that for this old lady...I would hate for you to end up having a miserable life like I did...Take care, sweetie, and keep us informed...Show your mom this message if you like...she will understand....xxxooo
richard89308 amy97120
Posted
you need to do some confidence boosting exercises in the community to improve your social skills. I hope that helps you a little bit.
jay69488 amy97120
Posted