Posted , 5 users are following.
My name is Amy and i am only 14 and i have terrible anxiety. I even get nervous just to go out to eat with my family,and when i am out to eat with them my heart beats really fast and i feel like im gonna cry and pass out. I have always hated being the center of attention. I used to just get anxiety when i got called on in class unexpectedly but it has gotten so much worse. I had one panic attack because i knew i was getting an award and had to go infront of the whole school and get it. After that i have been getting terrible anxiety . Even when i am just talking to my family like i always do. Just today,i went to a new church and i got so nervous i thought i was gonna throw up. After that i have been searching the internet to see what is wrong . My sister is the only one who knows about this but all she says is there is something seriously wrong with you,that doesnt help me it just makes me feel worse. My mother some what knows but she isnt any help either,i have always been so strong but i am afraid that one day i am just going to explode from keeping all of this in. I am not and never will be suicidal but i really just want to get this behind me and go on with my life. I currently just moved and i am going to go to a new school at the end of summer. That is worse than all of this stuff so im affraid that i will just have a panic attack in the middle of school and there is know one i know there to support me. I know i am not the only one but right now it feels like i am. I have never been to the doctor and i am affraid to ask my mom because i feel like i am gonna cry when i ask her. My sister will just make fun of me and my dad will just be super sarcastic about all of it. I just need to learn how to deal with it,i have tried breathing in through my nose and blowing out throught my mouth but that just makes is worse. I really need help but i cant go to the doctors,i have to much going on and i dout my mom will even take me. Please give me some tips if any of you have gone through this same thing and conquered it.
0 likes, 6 replies