Anxiety

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Iv had anxiety and depression for 3 years now I have really bad panic attacks to and insomnia I struggle every night to sleep soon as the lights go out boom the anxiety kicks in and it's the same thing all the time iv had sleeping pills they work but as you all may know you can't take them every day and depend on them for ever, just at the moment though I feel so alone i have all my family around me of Corse but I could be in a room with them and still feel alone I feel like they don't get me I feel they don't understand pretty much like I'm all alone is it just me that feels this way?

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    I know how you feel. I've recently been diagnosed with anxiety and depression and just feel like i don't know what's going on with my life anymore. I have been taking citalopram for about a month now but i can't tell if its helping yet. I don't think anyone will understand what you go through no matter how supportive friends and family are. I personally feel that people think im making my illness up. I just hear 'be stronger', 'your so pathetic','whats wrong with you' or 'get over it'.

    Try counselling that might help. I'm not ready or feel confident in seeing a counsellor yet but see how you feel about it.

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      Yes it's very hard I pretty much feel the same way and I aways feel bad because there are people out there that are really ill that makes me feel just as bad I just get that to oh it's just one of them days you will get over it but there not in my head they don't know what goes on all the time in there and if it was just that easy to "get over it" I would but in my case I don't know about everyone els but it seems to get just as bad as time goes on in don't think I can talk to a counseller I don't like talking out loud about things it sounds silly too me talking about it outomorrow loud rolleyes thank you for your comment means a lotsmile

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