Anxiety
Posted , 3 users are following.
So I was feeling fine this morning, then all of a sudden the back of my neck started feeling weird. But even before that my heart is feeling weird and I get a pain around my chest on the left side. Sometimes a sharp or even burning sensation. Then I get light headed, and my legs feel a little weak. Also I shake. I wish for everyone and myself this could all just stop. Does anyone have any coping skills they use to help them?
2 likes, 9 replies
smn0728 stephanie16678
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stephanie16678 smn0728
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smn0728 stephanie16678
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stephanie16678 smn0728
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smn0728 stephanie16678
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tess33005 smn0728
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And I'm very happy that you started therapy! Please come back to this forum and tell us how things are going for you. love Tess
tess33005 stephanie16678
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smn0728 tess33005
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tess33005 stephanie16678
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I'm guessing that you have, since you're asking for coping skills.
Try to distract yourself with music, going for a walk, singing, reaading a really good book - and if your doctor has already told you that you have anxiety disorder, ask for therapy. It seems to be the best option for most sufferers of this horrible anxiety. Please stay with us and tell us how things are going. love Tess