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How is your anxiety doing? I feel better with therapy trying my best to get my life back comment how you doing?

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  • Posted

    I am going to therapy soon I hope it will help I am also trying to get my life back medication only helps a little but not been on long
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  • Posted

    Good to hear that I been in therapy for a week and 2 days now feel a lot better wink

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    • Posted

      Yes cbt I Do it my self when I woke up I have bad ideas like I m nervous and is gonna be a. Ad days and then I get panic attacks but I face it how do I face it I don't run from it like I don't try to fight it when I like that I just let it go let my body feel nervous if he want to while I continue to do my activity like watch tv cook. Anything is like no paying attention to my anxiety and after 20/15 minutes sometimes is more I feel better normal no anxiety I feel happy that I did it I feel like I have control now I controlling anxiety she s not controlling me Is a daily thing I need to do this everyday fight fight I m not giving up

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