Anxiety
Posted , 4 users are following.
So sorry but i'am new at this service and I never know if i'am on the right page to request a discussion. So sory if wrong. What are your procedure to get mind of off anxiety when your quite?
0 likes, 2 replies
ann55375 dad61041
Posted
anxiety is very debilitating and when out of control causes severe difficulties with daily life.
I have tried yoga, meditation, CBT and medications and am still in the trap.
If its bad you need to see dr for meds.
Purpledobermann dad61041
Posted
I had huge problems with anxiety when trying to fall asleep and i gradually trained my self to blank out my brain and senses and fall asleep easier. Stretching helped me as did self-massage of neck, arms and upper arms. I still do this years after completing my therapy whenever i feel I am getting tense.
Contact with water is therapeutic too.
Concentrating on releasing tension from every part of your body starting from toes and working your way up towards the top of your head helps reestablish connection with your body and begins to put you back in charge of these tensing responses that anxiety causes.
Hope you feel better soon.
Have you been suffering with anxiety long? Do you have a doctor or therapist helping you through this?