Anxiety
Posted , 8 users are following.
Who is being challenged with anxiety.... And what are your coping skills...lol
1 like, 16 replies
Posted , 8 users are following.
Who is being challenged with anxiety.... And what are your coping skills...lol
1 like, 16 replies
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kelly55079 Guest
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Guest kelly55079
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karen60759 Guest
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Guest karen60759
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I can feel light-headed along with the anxiety.. for instance I was at the gym this morning and ended my session early.. sometimes I don't know whether to get mad or cry or both....lol
Guest karen60759
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katherine42051 Guest
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Hi Christie,
I've found menopause anxiety worse than regular anxiety, it's more intense and harder to rationalize away. When it gets real bad it helps to talk to someone who you trust, sometimes saying your fears out loud puts the crazy thouhgts into perspective. I've also gone to a naturalpathic dr. who gave me a herb called ashwagandha, it was a huge help!
Guest katherine42051
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Guest Guest
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Watching funny shows and movies, resting as much as possible, and avoiding other people's drama (family and coworkers, specifically) as much as I can... cutting back on sugar has also helped.
Guest Guest
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Amen to avoiding drama... lol thankfully in my personal life I don't have any drama but sometimes work is a different story but I'm also very blessed with work that I can get out of that situation if need be
debra16694 Guest
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Hi Christie - I have found that when I start to feel anxious, I take Rescue Remedy & use lavender oil all over my temples and inside my wrists & I listen to an anxiety app on my phone...my favorite is Headspace, but there are a few like Mindsail, Inner Balance, MindShift & Panic Relief to name a few - hope that helps -
Guest debra16694
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karen96339 Guest
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Guest karen96339
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suemie Guest
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Guest suemie
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I am determined to do that and I laugh alot....lol😀😀😀😀