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Hi I am new to all this, but just wanted to know if other anxiety sufferers use a crutch i.e alcohol/drugs? I have had a bad relationship with alcohol all my life but have recently found myself drinking to relieve the feelings! I am now dealing with another problem which I dont need! I dont know if I should try CBT? I tried this before and found it a waste of time, but I dont know what the answer is??
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