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Hi , I'm 36 I have high blood pressure and anxiety attack very bad sometimes I feel like there butterfly in my chest and that my heart Is going to come out of my chest what can I do for I don't want any medicine for it? And my therapy said I have adhd with all this .... what can I do.
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staceyp123 dani47989
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dani47989 staceyp123
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staceyp123 dani47989
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dani47989 staceyp123
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chris47605 dani47989
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I have recently made a full recovery from a pretty profound anxiety problem.
One option that is really quite effective is Transendental Meditation, it is more effective than medication at lowering blood pressure and will almost certainly help with your anxiety. In order to learn you need to visit a qualified TM teacher. They really will help you overcome this problem. It sounds all spiritual and farefetched but its a lot more scientific than you think; there is a lot of evidence suggesting its benifits now, also there is a fee for learning but it is so worth it.
alex33572 chris47605
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I am transcendental meditator too for a month or so....
I can confirm that TM helps.
Write to me so we can share information and experience...
Rgds....
A
chris47605 dani47989
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hope this helps some.
dani47989 chris47605
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