anxiety and cbt

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I've been suffering from panic attacks and anxiety for a number of years. I'm about to go for cognitive behavioural therapy to see if it makes any difference. Has anyone reading done CBT? Did you find it helped? I'm desperate to try and control my anxiety and wondered if you have any useful positive experience. I'm on propranolol and citalopram and been taking them for about 10 days.

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Thanks for your help!

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