Anxiety and coughing
Posted , 5 users are following.
Hi. I suffer from anxiety about my health Can anyone tell me if you can cough with wheeze from anxiety I find I hyperventalate and make my self cough and start wheezing I have had clear ct scan for lungs but worry why this happens
Hate this anxiety so much. Wish I was more positive
0 likes, 9 replies
sandy_so_sad mo_1946
Posted
I don't wheeze but I cough and heave although I don't vomit
borderriever mo_1946
Posted
Whe breath out Carbon Dioxide and that breathed back in stops the hypaventalation.
Good Luck, keep a hold
B.
lisalisa67 mo_1946
Posted
Meds can cause this. If you are on any look into that. Dry air can do this, cold air can do this. If you tend to hyperventilate learn to belly breathe and breathe in that manner.
It is not "your fault". You steer towards negative. Anxiety produces certain chemicals on a regular basis. They switch on logic and hapoy hormines switch off. So yu keep trying to learn self helo skills and dont beat yiurself up about it. No one would ever "choose" this anxiety disorder as a lifestyle.
lisalisa67
Posted
mo_1946 lisalisa67
Posted
hi Lisa thank you for reply I seem to get chesty after overbreathing don't know if that's normal comes and goes
maria_1963 mo_1946
Posted
I hyperventalate during appointments with psychiatrist , at the hospital when i have been taken to A&E an i was given a tip by one of the staff at the hospital - count 5 breathing , count 5 breathing out , etc an i have managed most of the time to settle my anxiety after a while .
jenni101183 mo_1946
Posted
mo_1946 jenni101183
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jenni101183 mo_1946
Posted