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I have been suffering with and Anxiety since last year and depression seems to have come along with it, recently I have be fine and have been able to power through but today is a bad day I'm panicking about everything I don't want to go to work and I'm just thinking negatively in general today but I can't snap out of it usually the past few weeks I've been able to ignore it but not today not sure what I'm going to do to actually get over it once and for all as it's destroying my life and work ethic completely.
Just a discussion regarding this would be nice or anyone going through something similar.
Jen.
0 likes, 14 replies
catherine68878 jenny2468
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niccik jenny2468
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niccik jenny2468
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jenny2468
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But its affecting me way to much at the moment and i cant seem to move on with anything, i am an active person so doing exercise and going for runs does help clear my mind alot and get me moving.
I feel this forum is great in being able to get advice and just generally talk about issues that others are going through also .
Thanks very much jen.
niccik jenny2468
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littlesparrow jenny2468
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I have found this forum of great help, first visit today and I have had so much encouragement and kind words.
It sounds like you are just going through a bad patch - remember it will pass. I asked for help today, but one thing I already know but ignore is that when we do feel better it's time to set up precautions to stop it happening again - we need to learn how to stop the ticking time bomb before it explodes!
Eating properly and meditation has helped me so far.
All the best.
boing333 jenny2468
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I have spoken endlessly about this on these forums but if you wish to speak any further about breathing techniques or what I mean by allowing the depression to consume you totally, let me know.
jenny2468
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At the moment i phoned in sick for work this week and i only work part time, its mainly due to the fact that i really dont like my job as its not an industry i want to be in so theres no progression there for me so im panicking and im going on holiday this time next week so i wanted a bit of time to prepare myself for that without the worry of going to work :s
As i said some days i am ok and i can power through and then days that just come out of nowhere and have you feeling so awful about everything that it ends up making you feel ill.
littlesparrow jenny2468
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When I told a good friend she was surprised and sad it happened to me as she thought I was also a very strong person. She also had issues but didn't tell me before I told her. I found the more people I told, the more they told me they had had their 'moments' too!
jenny2468 littlesparrow
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It's good that you have your friend to speak with now if you are both having issues.
My sisters the closest person to me in my life and I trust and rely on her a whole lot but she unfortunately doesn't understand my issues with anxiety and how hard it is to control sometimes no matter how hard your want to power through.x
littlesparrow jenny2468
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jenny2468
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jenny2468
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