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Some years ago I was given medication for anxiety and when I asked the doctor how long I should take it for he smiled and said 'forever'. I stopped taking it after a while as it gave me stomach problems and I didn't like the way I felt. I have also taken medication during a difficult period for depression which I think I have had since I was a child. I stopped taking that when I felt a bit better. I had some cbt which helped me with my thoughts which helped a little. Ihave been 'below the line' for the last few months due to family. I have ibs, fear of travelling, worry about everything, and feel useless. I am not good at anything. My husband never says I look nice. I don't want to take medication, I am not sure what to do.
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