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Hi everyone. I feel that my anxiety is getting better, I have good days and then I'll have a really bad day. I started 2017 thinking I am not going to live the rest of my life feeling that everyday will be my last.
I've signed up to do some exercise classes which begin new to week but just thenough thought of them has got my anxiety going into overdrive!
I've heard so many times that exercise helps which is partly why I've signed up to these groups. I'm just so anxious about over doing it and dying..it sounds ridiculous I know! Anyone feeling the same way or has felt similar please get in touch x
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