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After suffering with anxiety since I was about 6 it has really helped the past year going to the doctors and having sessions. Many of you already kmow my story through the posts I have done over the past 14 months, if not then have a look and a read.
I think the scariest step for anyone is going to the doctors as most of us with severe anxiety struggle talking to new people and being in situations where we arent in control.
But for me the the thing thats helped me the most is understanding that its not going to go away as everyone feels anxiety in different ways i,e nerves for a difficult situations, we wouldnt be human if we didnt feel nervous at some point in our lives. Its knowing how to control it and telling yourself its ok to feel a bit anxious at times. I came off the medication after a few months at just wasnt for me and found that the CBT helped but mainly its talking to people about it and feeling that axiety isnt a bad thing to have.
Hopefully everyone is doing fine!
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