Anxiety and panic attacks
Posted , 2 users are following.
For the past two days I've been having panic attacks again and they are now specifically at night time , and prior to me getting these attacks I watched scary sci if movies and it raised my heart beat and then my attacks occurred after 1.5 months I couldn't go to sleep last night not until 2am and today also same thing panic attacks to the point where I've rang my husband 5/6 times just to talk to him and see when he's coming home . I've also tried to listen to music to clam down my heart beat but nothing works and I got scared more as the time went by . Kept thinking I'm going to die now etc but did keep telling myself it's not happening it's all fake it's my stupid brain trying to be clever and take control of me and mess me about ..
Please help aant advice ?
0 likes, 6 replies
jmcg2014 Hannah999
Posted
Hannah999 jmcg2014
Posted
Can I ask why the attacks have have come back ?????
Also I'm not on any meds , I don't want to I'd rather go for help , my doctors have signed me up for CBT but it's a 18mth waiting list .
jmcg2014 Hannah999
Posted
Hannah999 jmcg2014
Posted
So what is CAT I havnt heard of that , I think that may help me as I'm a very emotional person I still havnt gotten over my past I constantly talk about it to myself and my husband I do his head in with inundated questions like a kid "why why why " I want to stop asking questions of my past stain feeling over it andive in the present but my stupid head duras me back and turns me off andessez with my body thinking etc ... Does all this make sense ?
jmcg2014 Hannah999
Posted
jmcg2014 Hannah999
Posted