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For the past two days I've been having panic attacks again and they are now specifically at night time , and prior to me getting these attacks I watched scary sci if movies and it raised my heart beat and then my attacks occurred after 1.5 months I couldn't go to sleep last night not until 2am and today also same thing panic attacks to the point where I've rang my husband 5/6 times just to talk to him and see when he's coming home . I've also tried to listen to music to clam down my heart beat but nothing works and I got scared more as the time went by . Kept thinking I'm going to die now etc but did keep telling myself it's not happening it's all fake it's my stupid brain trying to be clever and take control of me and mess me about ..
Please help aant advice ?
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