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Hi all, for the last couple of years now I have been suffering with anxiety and also panic attacks, I had went to my local GP and diognosed but not given anything to help.
The feelings I get from these are constant, I struggle going to the shops by myself as I will also have a panic attack where I will just freeze in panic for sometime, getting on and off the bus is also a huge issue for me I'm not too sure why.
I'm also suffering from high levels of stress which I note down in a diary.
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