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I have been trying to manage my anxiety problems un medicated for the past two years. I have done to bad but over the past 2 months im finding i cant quite get it under control. I work in healthcare and i have for the past 9 years however i do think my job is making me feel worse i have lost alot if confidence in myself and always worry im not doing things right or if something minor happens im literally obsessing and panicing for days that ive made a massive mistake and i feel traumatized by it.
I dont know what to do
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