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Had a huge attack last night triggered by an anxious thought, lasted all night and couldn't shake it off, actually slept for 3 hours but woke and kicked off again. My wife made me take a diazepam this morning after I broke down in floods of tears.
Horrible horrible horrible... Was speaking to mental health professional last night and she said if I get another acute anxiety episode irrespective if what caused it and having taken a diazepam it doesn't subside I should go to A&E and let them treat it as it's considered an emergency, especially if I have thoughts of harming myself (which I did, I felt like sticking a knife through my hand but didn't as I knew it was silly and self distructive, plus I'm a drummer)!
Feeling very tired and on edge.
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