Posted , 4 users are following.
OK, so I've posted on here about anxiety attacks before however they have started to get more frequent. I'm scared to leave the house and they usually start just before I'm about to leave. Once the attack happens I seem to be okay for the rest of the day. They usually consist of dry heaves / gagging and hyperventillation. But today I had all that and I was actually sick, I'm really worried and don't want this to keep happening. The doctor won't give me any medication because I'm too young and counselling will take forever to arange
Any tips? Please help!
0 likes, 13 replies