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So ive suffered with anxiety for 3 years now, but usually have it under control with my sertraline meds. This weekend, out of the blue, i had a severe attack which has knocked me for 6! Feel like im right back to the start where i was 3 years ago. Not eating and hardly sleeping. And my mind just wont stop.
im looking for any advise to help me stop and get back to where i was. The dr has given me diazepam to get me through a couple of days but its not a permanent solution so i just need to retrain my brain to thinking normally again.
Please help me guys :-(
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