Anxiety Barrier
Posted , 2 users are following.
Hey
Basically I am stuck in a cylce of anxiety I have had minor/very little anxiety for a few years, but 2 weeks ago all of a sudden I've been hit with a blanket of anxiety that I can not get rid of no matter what I try I used to just accept it and get over it now all of a sudden every time I try and forget it think positive it just keeps comming back.
The thoughts I have relate to noise for example if I hear a bang are thud ,sirens and airplane noises I have a sort of an adrenline rush as if something bad is going to happen i.e. war I have never experienced war now all of a sudden I keep thinking its going to happen. Firstly I have sust the problem as been media I have taken measures to stop myself from watching media.
Is there any Ideas on how I can get out of these negative thoughts and stop noises worrying me the reason i ask is because I am 19 and neally finished my diploma now all of a sudden anxiety feels like it is preventing me.
0 likes, 7 replies
oldboy callum33788
Posted
As your education is at risk I suggest you see a doctor. He will probably prescribe a talking therapy and/or medication.
callum33788 oldboy
Posted
oldboy callum33788
Posted
I think it very unlikely you have hyperacusis - much more likely it is the anxiety. My anxiety is pretty much under control, but loud noises still make me jump out of my skin.
How about ear plugs?
callum33788 oldboy
Posted
ye sorry about my constant ranting
wayne76842 callum33788
Posted
you can always use a beta blocker to stop the adrenaline, ask your do
take care
lisalisa67 callum33788
Posted
callum33788 lisalisa67
Posted