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Basically I am stuck in a cylce of anxiety I have had minor/very little anxiety for a few years, but 2 weeks ago all of a sudden I've been hit with a blanket of anxiety that I can not get rid of no matter what I try I used to just accept it and get over it now all of a sudden every time I try and forget it think positive it just keeps comming back.
The thoughts I have relate to noise for example if I hear a bang are thud ,sirens and airplane noises I have a sort of an adrenline rush as if something bad is going to happen i.e. war I have never experienced war now all of a sudden I keep thinking its going to happen. Firstly I have sust the problem as been media I have taken measures to stop myself from watching media.
Is there any Ideas on how I can get out of these negative thoughts and stop noises worrying me the reason i ask is because I am 19 and neally finished my diploma now all of a sudden anxiety feels like it is preventing me.
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