Anxiety but I'm just 20!!!!
Posted , 6 users are following.
After my relationship with an emotionally abusive guy ( which I ended cuz I got my first panic a
ttack cuz of him) I've been having burning sensation in my chest.
My heart has short stabbing pains. It really freaks me out
I feel tired all the time.
What sucks is that even after what he did I cant get him OFF my mind and now I'm constantly worried about my heart.
I have heartache all the time. I am scared about dyin and stuff.
I've also lost so much weight.
Even a sudden brake in the car makes me freak out and the same stabbing pains.
I'm soooo scared right now.
I still haven't got my ECG I'm afraid.
I'm feeling so alone and im just cryin so much right now my heart is aching and I'm gettin palpations.
I googled things up and it showed up so many negative scary things.
I am now afraid of going to sleep thinking what if something happens or my heart gives up?!
Please tell me I'm not the only one.
I needed to be me again
1 like, 14 replies
sue86025 tiffanyxoxo
Posted
So sorry you're feeling so awful. You are not alone. don't be afraid.
Your symptoms are classic significant anxiety. If you read the posts on here you will see that most of the symptoms you describe are, or have been, felt by most on here
you're doing the right thing coming on here.
sue86025 tiffanyxoxo
Posted
Have you been in touch with your doctor? Do you have a friend you can confide in?
Best wishes
tiffanyxoxo sue86025
Posted
celinenicette96 tiffanyxoxo
Posted
tiffanyxoxo celinenicette96
Posted
But after thinking so much about him and googling things up im back to square 1
I read that people suffer from something like " broken heart syndrome" and die cuz of it too.
Now im all worked up! I dunno what to do!
Im sooooooooooo scared.
I have my ECG appointment on Monday and I am so scared to even go to sleep.
celinenicette96 tiffanyxoxo
Posted
tiffanyxoxo celinenicette96
Posted
I ended things with him like 3-4 months ago.
Its like I cant live with..or without him
I try to divert my mind but its not helping.
I constantly feel the need to have him around me. I keep replayin the good memories we had (he hardly gave me any tho) Even tho he was a complete ------- I cant stop loving and NEEDING him.
I'm struggling so much I cant function.
It's draining me out.
Im always tired and stressed.
And im worried about my health too.
Just last night I cried for 2 hours straight
celinenicette96 tiffanyxoxo
Posted
You need to be selfish and think about yourself for a minute. I know it's not easy getting over someone especially when their in your mind 24/7. But you should try doing things to get your mind off of him like going out with friends going for a run whatever just something that occupies your mind. We except the love we think we deserve but know your worth. He's not worth all this added stress and anxiety especially if this is effecting your health. Your very pretty I'm sure you can find someone way better that will treat you good also. Hope this helps
athol91131 tiffanyxoxo
Posted
tiffanyxoxo athol91131
Posted
Thanks a lot xxxx
jamiestinch tiffanyxoxo
Posted
I'm 20 too and i know exactly what your going through. I find that it comes in bouts for me, some weeks will be better than others. I've had anxiety for about 2 years and improved loads, now I feel like im nearly at the point of being able to manage it effectivley. Forget about your ex, from what I can see your a lovely looking girl, im sure you wont find it difficult to find someone much better. Try doing some mindfulness meditation, good luck x
tiffanyxoxo jamiestinch
Posted
I just wanna get out of this mess I've got myself into asap.
Twilightmoon tiffanyxoxo
Posted
I was recommended books by. Dr Claire Weekes....they Are wonderful, and so reassuring... She explains why you are getting the symptoms you are...and helps take all the fear away. She also tells you how to get well again...this is what I did, and I became well...whenever I feel a bit anxious, I read one of her books, and feel immediately reassured again... The one I bought first was SELF HELP FOR YOUR NERVES...it is easy and straightforward to read too...
it is natural to think about someone! even when you have finished with them, but if he wasn't good for you and caused you to panic, you are better off without him...Things will get easier in time with these feelings...
I hope this helps you...and to let you know you are not alone...best wishes, .....
tiffanyxoxo Twilightmoon
Posted
Yes, I think I will be able to handle this now.
Initially, I was taken aback because things just came crashing down for me...my turbulent relationship and the abuse I was going through really hurt me deeply and thats how I got anxiety.
Im trying to be as strong as I can.
I went for my ECG and ECHO tests and THANK GOD! I am SOOOO damnRELIEVED, They all came back normal.
But yeah idk why im still so tired,uninterested and feeling low..Kind of like; detached from reality. Idk I feel im goin nuts I keep thinking sooo much. Gah! >.<
i guess this too shall pass soon.
*fingers crossed*
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i guess this too shall pass soon.
*fingers crossed*
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