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I seem to have had a really bad lapse on anxiety. I know my Vitamin D is 22 which it should be at least 30 if not 50 but I have had 24/7 dizziness for 8 weeks but now after taking D supplements and Magnesium supplements I have gotten muscle weakness in the arms, restless legs at night, pain in the legs when moving around and feel like I won't be able to do anything before I know it.
I only just turned 24 and had previously had tension headaches all year last year that only got better once I left from school and took a trip to Europe for 17 days. I felt great and was having caffiene constantly throughout my summer. I am not sure my D deficiency is rearing its ugly head right now in more manifestation as my sleep has been inconsistent and I don't know what I should or shouldn't be eating. I do get cold when I do not eat enough.
The restless legs are the most bothersome part because I know if I cannot sleep at night I won't be good for the day. I've had at least one mental meltdown per week at the beginning of each week and feels like anytime I try something to get better it just gets worse and worse and I'm downward spiraling.
I posted in the dizziness forum about this but was looking maybe to see if this is just anxiety manifestation causing weird physical symptoms all over or not?
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