Anxiety causing severe pain

i can understand and sympathize your pain. i also suffer with the same thing. i visited the ER 60 times last year, thinking I was dying. It has been a horrible road but learning your triggers and learning how to retrain your mind and thought process is key. see .. for me my mind is on a vicious negative thought cycle. you can't let this battle of anxiety win and run your life. i know its easier said than done. believe me I still struggle. but the second you get a panick or negative thought, when you have a weird ache or pain in your body, for every negative thought, youve got to think of 10 positive ones. or when your in panick, and you feel like your dying.... do your five senses .... touch something near by.... find something to focus on, smell something.... or use lavender oil.... dab some on your wrists. ... wake up thankful to be alive .... those what helps me. hope this helps ..... oh another thing..... not saying this is the case for you.... but don't give up... if you feel something is really wrong with your body, get a second opinion.... i could not believe my doc when I have the worst headache of my life for a year now and my doc knows I have health anxiety.... tryed blaming migraine .... well I finally found a doc who tested me.... and found a tumor! my story and case though ...... not yours.