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I've currently been suffer with my anxiety for 3 months now and feel like its just getting worse! I've lost 2 stone as food isn't something I seem to be too interested in at the moment(which isn't like me at all) over the past week I experienced my first panic attack and had experienced another 2 after that. I feel like I'm instantly going to throw up, I can't breath, shake like crazy and my become clammy. When I feel my anxiety come on I try really hard concentrating on positive thoughts but sometimes it's too powerful to control. I currently have a rescue spray that takes the edge off but I was wondering if anyone can give me tips or different methods they use to calm them down please someone help me I feel so terrified to leave my home and start back at university
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