Anxiety, depression, hopelessness, coping at christmas..
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Hi everyone,
So I'm a 20 year old student. I have anxiety and depression. It's been pretty severe the past few months. I've been going to acute day hospital, but it hasn't made anything better. I take mirtazapine, propanolol and amisulpride, but they only take the edge off a bit.
I've been feeling pretty hopeless. I don't think things will get better. I took an overdose a week ago but it wasn't enough to do much. I still feel suicidal.
I had a chat with my care coordinator today and she pretty much told me I need to actually try to get better (because it's got to the stage where I can't be bothered to try anymore). I'm just finding this hard, because I can't imagine things getting better.
Part of the anxiety I really struggle with is feeling sick, and this stops me eating properly. This normally gets worse when I go home, and especially also at Christmas when I'm expected to be around lots of people and eat lots of food. I was wondering how people cope at Christmas? Does anyone else have these problems?
Thanks for listening.
Amy
0 likes, 6 replies
jenny2468 amy38525
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X
charlene28589 amy38525
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el_shiz charlene28589
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charlene28589 el_shiz
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Aspinan amy38525
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Nobody can expect you to do anything, if you don't want to eat lots simply nibble and graze at stuff, you don't have to be around people but it would be better if you were but limit the time to as long as you want.
Depression and anxiety takes time to lift and you have a part to play so just do small, easy things even if it's for 5 minutes a day at first.
Neil
shamika17081 amy38525
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