Anxiety, diet and exercise
Posted , 5 users are following.
Ok .. so this is usually a subject that sparks a lot of discussion.
I have had a Anxiety disorder for many years now and at one point would not leave the house.
I have tried every med under the sun, I have tried to do stupid things to mayself and even turned to illegal substances for some relief.
Until about a year and half ago I decided enough was enough and changed the way I live.
I started a clean eating plan, I cut out all chemicals, sugar and wheat. I learnt to cook amazing recipes and took all natural suppliments.
I excercise 4 times a week, High intensity to really use my energy up and I can happily say I came off meds 6 months after starting this!
I now love filling my body with the stuff it needs and no longer feel sick and tired from all the meds shoved down my neck!
T total .. no alcohol no caffine and no MEDS!!
Has anyone else found diet and excercise to help? xx
1 like, 6 replies
brendababy beckyrose39
Posted
All the best, cheers ☺️🍷
beckyrose39 brendababy
Posted
I enjoy eating out, travelling, working, gym, skydiving lol xx
Coskun beckyrose39
Posted
shez32 Coskun
Posted
Everyone is eating peanut butter pre and post work out, with porrige or wholemeal bread. Green veg is fab plus dark fruits.
Almonds to snack on when hungry help me.
The most important thing is actually water. We neeed mass amounts per day to function good. I think our body's are made up of around 60% so it suchs it's importantance. Drink water day and night and on wake up.
I also eat brown rice with spinach and chicken often. I don't work out as much as I used to so I try eat a little better. I have a degree in sports and hammer nutrition. There is loads of stuff coming out now as sports science is just growning and growing.
Maybe speak to a diet and nutritionist and grt them to do a eating Plan and also foods u like and dont liKE. I have ibs qnd have to avoid all grease qnd I bloat of pasta etc.
Personally try eat as much fruit and veg in your diet as possible qnd good olde water :-)
shez32 beckyrose39
Posted
I have learnt that diet Is sooo important and had no idea of the effects of a poor diet or refined food and sugar on anixtey. I don't drink coffee etc as i get way too much energy haha. But i defo feel exercise and diet sorts many problems. Keep it up
My friend used to.always say thank the farmers, now I see why haha
SwIFT beckyrose39
Posted
I've always held faith that making the necessary dietary & lifestyle habits would transform my life by giving me the necessary energy, confidence, self esteem etc. to lead a more happy and productive life which I feel I'm so close to "starting" and just hope it's not to late as recently I've been encountering erectile dysfunction which feels like I've officially hit rock bottom and fear of being diagnosed with a debilitating disease when I'm almost ready to commit to a new lifestyle
Congratulations on your switch-out, hopefully I can follow and who knows maybe I'll be able to post back with my sucess and if I don't you know I died