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Ok .. so this is usually a subject that sparks a lot of discussion.
I have had a Anxiety disorder for many years now and at one point would not leave the house.
I have tried every med under the sun, I have tried to do stupid things to mayself and even turned to illegal substances for some relief.
Until about a year and half ago I decided enough was enough and changed the way I live.
I started a clean eating plan, I cut out all chemicals, sugar and wheat. I learnt to cook amazing recipes and took all natural suppliments.
I excercise 4 times a week, High intensity to really use my energy up and I can happily say I came off meds 6 months after starting this!
I now love filling my body with the stuff it needs and no longer feel sick and tired from all the meds shoved down my neck!
T total .. no alcohol no caffine and no MEDS!!
Has anyone else found diet and excercise to help? xx
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