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anxiety disorder feeling like I'm going to die all the time !!!

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chernor98064
chernor98064

Hello my name is chernor im 20 years old, ive been suffering anxiety disorder for the past 8months. tightness in my head , feeling detach from my surroundings. and im always feeling like im going to die anytime soon.

0 likes, 5 replies

5 Replies

  • lisalisa67
    lisalisa67 chernor98064

    Posted

    Panic attacks can get wicked at times. Are you in cbt classes? Or therapy? You need to learn cbt or some self calming stuff to manage this.theres a lot on utube even to get you familiar.
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