Anxiety Disorder or what?
Posted , 3 users are following.
Hey guys.I am suffering from some serious anxiety issues the last 10 years.I get anxious all the time ,for simple things,i am always really dissapointed from my life and i overthink before i do something.I am scared that something is going to happen to my family and friends,i feel like everyone is suspect and i can't trust anyone.I have a lot of fears,which makes my life so difficult,and i never get out of my comfort zone.When my routine changes even a little bit i get depressed cry all day and can't focus on other things.When i close my eyes ,at night ,i think horrible things,that make my heart beat fast,i get nausius and i vomit to feel better, and i start feel hot and sweaty.Do i need to see a doctro?I can't leave for the rest of my life like this.(Sorry for my English)
0 likes, 4 replies
hha anna40989
Posted
I'm sorry to hear you're going through hard times, I'm experiencing the same things for a few months now, anxiety about those I love and anxious when I have to travel because I'm scared I might not get home. I'm seeing a psychologist and trying cognitive behavioural therapy and not medication. Have you tried seeing a psychologist? Are you on medication?
anna40989 hha
Posted
No,i haven't.I haven't even spoken to my family yet because i thought it was normal.But now i left my home city and i leave in a big city to attend university ,and i am alone , i have no friends and i think that those issues are responsible for my antisocial behaviour.I need to see a doctor obviously.
hha anna40989
Posted
It is normal to feel anxiety but not when it is disabling, talking to others help a great deal so talk to counselling services at university, talk on forums so you don't feel so alone, read up on anxiety but talking to your family is a must, they need to know so they can help you, but you are not alone in your feelings so keep talking and keep connected to people and to life.
jmcg2014 anna40989
Posted
If it makes you uncomfortable then yes see a dr, if it doesn't then don't. It's like any other medical problem, totally up to you what you do about it