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I've had phobias and anxietyfor about 20 years. But only certain situations cause it. I tried hypnotherapy. .. No help. So stopped asking. Took valluim for travel for a while but that stopped working... so just stopped travelling too far.
Now small spaces, unknown areas, other people in control, travel - especially confined space such as flying, train, bus or coach. All set me off.
As does worry sbout my son and letting people down.
Also if I don't have a drink with me I have a panic attack. I'm also freaked out when not near or with my son... school trip looming so I'm v bad at moment.
So. .. Obviously I have avoided these situations. I also avoid leaving my son and social events.
I work and am not depressed . Just panic and anxiety.
I finally went to doctor today and have been given ciplitan or something like that.
But I'm so scared of the side effects?
I feel I don't need this? Just thought valluim would be better for when I need it? I'd love to hear what other people think??
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