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Lately, I've been having anxiety attacks more and more often, after having done well after therapy, increased exercise, deep breathing exercises, progressive muscle relaxation, cutting out caffeine, doing yoga, having all the tests to "prove" there isn't anything physically wrong with me. But, I notice it's starting to come back more often now. Luckily not a panic attack, but anxiety attacks, which for me are a little less intense than a panic attack. For me it's my heart that causes me problems: tight chest, weird sensation like a palpitation but not quite - it's almost like i can predict when i will feel a palpitation because i start to feel uneasy somehow and a few mins later i get a heart flip. I also get a "flash" of intense feeling go through me every now and then. Drives me crazy! I also seem to notice my anxiety gets worse in the evening. Does anyone else get this? Grateful for any insights and stories. Whenever Inread that others are feeling similarly - even though we all suffer from this - it makes me feel less alone in this circus. Thanks.
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