anxiety getting the upper hand again
Posted , 7 users are following.
Lately, I've been having anxiety attacks more and more often, after having done well after therapy, increased exercise, deep breathing exercises, progressive muscle relaxation, cutting out caffeine, doing yoga, having all the tests to "prove" there isn't anything physically wrong with me. But, I notice it's starting to come back more often now. Luckily not a panic attack, but anxiety attacks, which for me are a little less intense than a panic attack. For me it's my heart that causes me problems: tight chest, weird sensation like a palpitation but not quite - it's almost like i can predict when i will feel a palpitation because i start to feel uneasy somehow and a few mins later i get a heart flip. I also get a "flash" of intense feeling go through me every now and then. Drives me crazy! I also seem to notice my anxiety gets worse in the evening. Does anyone else get this? Grateful for any insights and stories. Whenever Inread that others are feeling similarly - even though we all suffer from this - it makes me feel less alone in this circus. Thanks.
0 likes, 11 replies
stuart20331 lena2015
Posted
And I know what you mean, reading other people's experiences here makes me feel slighty better.
lena2015 stuart20331
Posted
cuki20 stuart20331
Posted
stuart20331 cuki20
Posted
kayla1865 lena2015
Posted
lena2015 kayla1865
Posted
kayla1865 lena2015
Posted
lena2015 kayla1865
Posted
kayla1865 lena2015
Posted
Tommytitan lena2015
Posted
Still accept your highly sensitive bit don't think you're going back on yourself because you're not. Your body .ay be trying to tell you something, possibly wmotove or psychological so sit with it. I seen a couple sellor today and she helped, well I just talked for the hour bit that's all it takes sometimes
Anxiety can strike up at any time anywhere but as you've well established, there are ways to live with it. Keep staying strong you sound like you're doing so well. You may very well have flare ups In future bit it's vital that you remain strong and not be extra anxious because you were doing so well and all of a sudden are experiencing symptpms once again.. You are doing so well. Accept the feeling and don't be afraid it's gonna come back. It's all you, accept it don't be afraid or resist it. Keep strong and keep sharing. Take care
lena2015 Tommytitan
Posted