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i keep thinking I'm getting better, then I have a bad day. The past 3 days have been exhausting. I can't sit still. I'm shaking so much I can't do my therapy colouring books, I can't sleep, I can't leave my bed. I'm on a lot of medication, 150mg of sertraline, 30mg of mirtazipine, 40mg of propranolol and 2,g of diazepam 3 times a day. Nothing works. I can't for the life of me calm down. Everything going through my head is about how much of a disappointment and worthless person I have become. I don't know what to do.
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