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I have been struggling with terrible general anxiety and health anxiety. (They tag team each other.) I have some things I do regularly to help.
less overtime at work
lorezepam .5 as needed
bedtime ritual to help sleep (it keeps me wearing my retainer, but I do not sleep well.)
But I am completely psychologically destroyed when I have a physical symptom and the anxiety takes over. Any sugestions would be much appreciated, ladies!
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