Anxiety help
Posted , 4 users are following.
Does an increase in oestrogen actually help to relieve symptoms of anxiety?
0 likes, 5 replies
Posted , 4 users are following.
Does an increase in oestrogen actually help to relieve symptoms of anxiety?
0 likes, 5 replies
We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
brendababy alison91416
Posted
I think low progesterone will make you more anxious as i think that’s the calming hormone.
I’m taking tibolone hrt but I get very anxious and have bad mood swings so I’m just trying to avoid stressful situation and negative people as much as I can and that works for me
Positive thoughts even during difficult situations will relieve your symptoms.
Hope this helps, merry Christmas to you XX
alison91416 brendababy
Posted
zoe62821 alison91416
Posted
alison91416 zoe62821
Posted
liz67338 alison91416
Posted
Hi Alison, i know this works for some ladies. I 've been on HRT for 5 years now but anxiety is still my biggest issue, I've learnt that the imbalance of hormones impacts the nervous system & adrenal glands (as well as neurological) which cause the anxiety related issues, ie chest tightness shortness of breath dizziness off balance difficulty sleeping or staying asleep etc. So I've been focusing for over a year now on foods that support the nervous system and adrenal glands as well as doing multiple deep breathing exercises throughout day, this has helped me cope and manage anxiety but not get rid of it. But now I can manage it better I don't get full blown panic attacks. Hope your increase in hormones helps you 😊