Anxiety in clubs! Please help
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Hey! This may seem like a really small problem, bu I really need help.... So, I don't know if this happens where you are, but where I live people start to go to clubs around the age of 15, I'm 16 now and I went to clubs 2 times. In the first time that I went, I had a panic attack. The second time that I went (to the same club) I stayed outside most of the time, and now I have this friend's birthday on saturday, ant it's on the same club and I'm getting really anxious. Sometimes people invite me to go, and I just say no most of the times, but this time I decided to say yes, and I don't know if it was the greatest decision. I really need some advice to not be so anxious in this situations (if that's possible)!
Thank you,
Marta
0 likes, 8 replies
Misssy2 marta13
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marta13 Misssy2
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Misssy2 marta13
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marta13 Misssy2
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lisalisa67 marta13
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marta13 lisalisa67
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johnac12 marta13
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If you do end up going just focus on your breathing and repeating positive words to yourself. Being anxious is nothing bad, everybody is anxious in new environments... you just have to overcome it and remember- it won't last forever.
marta13 johnac12
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