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Hello, I guess I just want to chat to people who have gone/are going through similar. I am a woman in my 40s, and suffered a severe breakdown in my 30s. It came out of the blue as I never had issues before. When I recovered some years later the panic attacks came, it was awful, I got to the point where I couldn't leave the house. I've never really been to the doctors or taken any medication.
In recent years I have been ok - until now! It seems to have come back again. I've had a few days where I think I will lose it altogher, I am finding it really hard to cope and to feel any normality, I get very scared.
I think I know what has triggered it this time, family moving away. I feel very alone.
My dog died also a I still miss her...
Oh dear I just read over my post and I am feeling v. sorry for myself! I am clinging on to my sense of humour!
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