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So for some unknown reason my anxiety is in overdrive today and I can't handle it. I have had 3 camomile tea's, Passionflower supplements and propranolol and nothing is calming me.
I am dizzy, shakey, tense, getting confused etc. I am fighting the urge to get upset or run out of work. I am hypersensitive to everything. I work in a busy warehouse, so the lights, siren's, noise, busy environment is very disorienting and I am generally just scatty and all over the place.
Currently sat in my car trying to calm down, I know it's just Anxiety but after months of these physical sensations I am getting so down and exhausted. I know my job, I know the people, I am safe in my office, I know the environment and people know what i am struggling with / supoort me, so why am I freaking out so much! Propranolol hasn't helped today either.
I hate this, starting to think I need to try medication seriously after avoiding antidepressants for a long time..
I just want to sleep but can't
I feel for anyone going through this, I really do.
Suppose I just wanted to rant more than anything. Has anyone got any motivational success stories to lighten the mood?
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