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Last February i had my first panic attack, it was awful i thought i was dying and phone an ambulance, they came ovbiously told me thats what it was and after about half hour i managed to calm down. Then a few weeks later an another one ended up in the hospital this time because again was convinced i was going to die.. i felt like i was being being silly and using up space in the hospital that should be for something who maybe is really in trouble.. i feel silly so now i just have them to myself. But they are getting worse and worse, i cant keep a job down or leave the house some days . Its taken over mylife and i cant see any solution for it... or why it has even started happing to me before all this i was so out going never wanted to be in doors, really confident.. now i have no life because im scared all the time and i feel i cant carry on like this.... i just really don't know what to do anymore 😢
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