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so i am 19 and i have suffered from generalized anxiety / health anxiety for 7 years. ever since , i havent lived a normal life. there never is a day where i dont feel anxious physically whether its lightheaded, fast/hard heartbeat , or ahortness of breath. sometimes lasting hours or days even weeks. not only that but t ranges. i feel l anxious 24/7 everyday all day and it ranges, some days better than others , some days worse than others and ive tried so much even meditation. i feel alone. i feel like everyone else gets panic attacks or anxiety here and there but mine is a daily battle. anyone else feel like this??all i want to do is cry sometimes. i want this to go away permanently and just be normal.
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