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So basically I'm 15, and suffer with anxiety. Although I haven't been officially diagnosed, I'm almost certain I suffer with GAD, Social phobia and Specific Phobia anxiety.
I feel sick everyday, nausea and stomach cramps are a normal part of my day. I feel out of breathe a lot, my heart offensive béats rapidly. I went to the doctor but I wasn't really satisfied with my appointment as she didn't really help me. Although she did put me on the waiting list for CBT.
I'm terrified and although I've always been an anxious child, my anxiety has taken a turn for the worse and I'm starting to not leave the house anymore. I'm scared and worried. How can I cope and help with my anxiety symptoms? E.g stomach ache, nausea etc.
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